I work with both elite athletes and general population. I am asked all the time: what are the differences in how you train each group? My...

An absolute fact of physiology is that training needs to be accumulated over time for any meaningful adaptation to occur. This applies to...

Between 2008 - 2013 I led the New Zealand national kayak team's the strength and conditioning (S&C) programme as well as more recently...

Background I have been involved in training elite netballers since 2008. I have led programmes for the Northern Mystics, Silver Ferns,...

One lap as fast as you can.... simple right? I have competed in the 400m for ~20years. Here are 4 things I have learnt: 1. Stay injury...

In Part 3 of this series on balance we focus at three key strategies the body uses to maintain balance. Read part 1 and 2 of this series...

Proprioceptive training, although often used interchangeably to describe balance training, represents a different performance quality....

For the human body to maintain upright stance and not fall it must manipulate its centre of mass relative to its base of support.

As elite players in the UK return to play, it is essential to manage a programme that maximises the chance of performance over injury.