Between 2008 - 2013 I led the New Zealand national kayak team's the strength and conditioning (S&C) programme as well as more recently...

Background I have been involved in training elite netballers since 2008. I have led programmes for the Northern Mystics, Silver Ferns,...

One lap as fast as you can.... simple right? I have competed in the 400m for ~20years. Here are 4 things I have learnt: 1. Stay injury...