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    Why Training Like an Athlete Can Benefit Anyone
    Daniel Lavipour
    • May 4
    • 4 min

    Why Training Like an Athlete Can Benefit Anyone

    I work with both elite athletes and general population. I am asked all the time: what are the differences in how you train each group? My...
    60
    The number one goal of any training session
    Daniel Lavipour
    • Jan 20
    • 1 min

    The number one goal of any training session

    An absolute fact of physiology is that training needs to be accumulated over time for any meaningful adaptation to occur. This applies to...
    120
    Strength Training for Sprint Kayak
    Daniel Lavipour
    • Aug 2, 2021
    • 6 min

    Strength Training for Sprint Kayak

    Between 2008 - 2013 I led the New Zealand national kayak team's the strength and conditioning (S&C) programme as well as more recently...
    230
    The LASER Test: A new physical performance test for netball
    Daniel Lavipour
    • Mar 16, 2021
    • 10 min

    The LASER Test: A new physical performance test for netball

    Background I have been involved in training elite netballers since 2008. I have led programmes for the Northern Mystics, Silver Ferns,...
    2,862
    4 Lessons from the 400m
    Daniel Lavipour
    • Feb 16, 2021
    • 1 min

    4 Lessons from the 400m

    One lap as fast as you can.... simple right? I have competed in the 400m for ~20years. Here are 4 things I have learnt: 1. Stay injury...
    44
    Balance training in the physical preparation of athletes. Part 3.
    Daniel Lavipour
    • Nov 15, 2020
    • 3 min

    Balance training in the physical preparation of athletes. Part 3.

    In Part 3 of this series on balance we focus at three key strategies the body uses to maintain balance. Read part 1 and 2 of this series...
    60
    Balance training in the physical preparation of athletes. Part 2.
    Daniel Lavipour
    • Oct 28, 2020
    • 3 min

    Balance training in the physical preparation of athletes. Part 2.

    Proprioceptive training, although often used interchangeably to describe balance training, represents a different performance quality....
    38
    Balance training in the physical preparation of athletes. Part 1.
    Daniel Lavipour
    • Oct 21, 2020
    • 2 min

    Balance training in the physical preparation of athletes. Part 1.

    For the human body to maintain upright stance and not fall it must manipulate its centre of mass relative to its base of support.
    81
    Return to Play in Elite Netball
    Daniel Lavipour
    • Sep 29, 2020
    • 4 min

    Return to Play in Elite Netball

    As elite players in the UK return to play, it is essential to manage a programme that maximises the chance of performance over injury.
    521
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