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Mar 16
10 min

The LASER Test: A new physical performance test for netball

Background I have been involved in training elite netballers since 2008. I have led programmes for the Northern Mystics, Silver Ferns,...

2,110

Performance Ready

Feb 16
1 min

4 Lessons from the 400m

One lap as fast as you can.... simple right? I have competed in the 400m for ~20years. Here are 4 things I have learnt: 1. Stay injury...

31

Balance training in the physical preparation of athletes. Part 3.

Performance Ready

Nov 15, 2020
3 min

Balance training in the physical preparation of athletes. Part 3.

In Part 3 of this series on balance we focus at three key strategies the body uses to maintain balance. Read part 1 and 2 of this series...

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