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strength training for

runners

massively improve your running performance with specific strength and power training

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prevent injury with targeted and individualised strength training

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improve your running technique with strength training and drills that underpin efficient mechanics

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work with an experienced strength and conditioning coach who has prepared runners for multiple olympic games

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in-person training

and/or


individualised programmes sent through an app

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Train in-person or on a programme with elite strength and conditioning coach Daniel Lavipour.

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Benefit from Daniel's 20+ years experience as a strength and conditioning coach for Olympic runners on Team GB and the New Zealand Olympic Team as well as 100s of amateur and professional runners.

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A competitive runner himself Daniel has also competed in the 400m for almost 3 decades.

 

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improve running speed with specific strength training

when you are stronger you can apply more force to the ground which increases speed

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create a strong body to prevent injuries

injuries are all too common for too many runners. improving your strength enables you to better handle the physical demands of training and competition and avoid injury

improve your running technique with specific drills

efficient mechanics are underpinned by specific strength and an understanding of the principles of movement

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peak for competition to maximise race day  performance

the periodisation of your strength training is critical to get you to perform on race day. timing is everything

TRAIN IN-PERSON

IN LONDON

Train in-person with Daniel Lavipour at multiple locations around London or over video call from anywhere in the world.

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Benefit from the same support that elite runners receive when working with Daniel Lavipour in a high performance environment.

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In-person locations:

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Hackney, East London

Hammersmith, West London

Other locations available on request

train on a programme

ANYWHERE IN THE WORLD

For those who want to train independently with the structure and direction of an individualised programme.

 

Sent through an app that includes video demonstrations and performance tracking.

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- Regular check ins

- Initial consultation in person or remotely

- Can be used in conjunction with in-person sessions.

1 week free trial

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HYBRID training

a mix of in-person and remote support

Have the best of both worlds!

 

Combine in person or virtual sessions with a programme to follow + all the remote support your need to succeed.

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Lots of athletes we work with come in for weekly, bi-weekly, or monthly sessions. Some youth athletes schedule their sessions to sync with school holidays.

BOOK A FREE CONSULTATION CALL

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