strength training for
runners
massively improve your running performance with specific strength and power training
prevent injury with targeted and individualised strength training
improve your running technique with strength training and drills that underpin efficient mechanics
work with an experienced strength and conditioning coach who has prepared runners for multiple olympic games
in-person training
and/or
individualised programmes sent through an app
Train in-person or on a programme with elite strength and conditioning coach Daniel Lavipour.
Benefit from Daniel's 20+ years experience as a strength and conditioning coach for Olympic runners on Team GB and the New Zealand Olympic Team as well as 100s of amateur and professional runners.
A competitive runner himself Daniel has also competed in the 400m for almost 3 decades.
improve running speed with specific strength training
when you are stronger you can apply more force to the ground which increases speed
create a strong body to prevent injuries
injuries are all too common for too many runners. improving your strength enables you to better handle the physical demands of training and competition and avoid injury
improve your running technique with specific drills
efficient mechanics are underpinned by specific strength and an understanding of the principles of movement
peak for competition to maximise race day performance
the periodisation of your strength training is critical to get you to perform on race day. timing is everything
TRAIN IN-PERSON
IN LONDON
Train in-person with Daniel Lavipour at multiple locations around London or over video call from anywhere in the world.
Benefit from the same support that elite runners receive when working with Daniel Lavipour in a high performance environment.
In-person locations:
Hackney, East London
Hammersmith, West London
Other locations available on request
train on a programme
ANYWHERE IN THE WORLD
For those who want to train independently with the structure and direction of an individualised programme.
Sent through an app that includes video demonstrations and performance tracking.
- Regular check ins
- Initial consultation in person or remotely
- Can be used in conjunction with in-person sessions.
- 1 week free trial
HYBRID training
a mix of in-person and remote support
Have the best of both worlds!
Combine in person or virtual sessions with a programme to follow + all the remote support your need to succeed.
Lots of athletes we work with come in for weekly, bi-weekly, or monthly sessions. Some youth athletes schedule their sessions to sync with school holidays.
