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Join date: Nov 16, 2018
Posts
May 4, 2022
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4 min
Why Training Like an Athlete Can Benefit Anyone
I work with both elite athletes and general population. I am asked all the time: what are the differences in how you train each group? My...
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Jan 20, 2022
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1 min
The number one goal of any training session
An absolute fact of physiology is that training needs to be accumulated over time for any meaningful adaptation to occur. This applies to...
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Aug 2, 2021
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6 min
Strength Training for Sprint Kayak
Between 2008 - 2013 I led the New Zealand national kayak team's the strength and conditioning (S&C) programme as well as more recently...
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Daniel Lavipour
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