strength training for
triathletes
massively improve your triathlon performance with specific strength and power training
prevent injury with targeted and individualised strength training
improve your technique, speed and power output in each discipline with specific strength training linked to key performance outcomes
work with an experienced strength and conditioning coach who has prepared runners for multiple olympic games
in-person training
and/or
individualised programmes sent through an app
Train in-person or on a programme with elite strength and conditioning coach Daniel Lavipour.
Benefit from Daniel's 20+ years experience as a strength and conditioning coach for Olympic triathletes and endurance athletes on Team GB and the New Zealand Olympic Team as well as many amateur and age group triathletes.
A competitive runner and keen cyclist / swimmer Daniel has also competed and been heavily involved in each discipline for many years.
improve speed and power output with specific strength training
when you are stronger you can apply more force in each discipline which increases speed
create a strong body to prevent injuries
injuries are all too common for too many triathletes. improving your strength enables you to better handle the physical demands of training and competition and avoid injury
improve efficiency and fatigue resistance
efficient mechanics are underpinned by specific strength and an understanding of the principles of movement
peak for competition to maximise race day performance
the periodisation of your strength training is critical to get you to perform on race day. timing is everything
TRAIN IN-PERSON
IN LONDON
Train in-person with Daniel Lavipour at multiple locations around London or over video call from anywhere in the world.
Benefit from the same support that elite runners receive when working with Daniel Lavipour in a high performance environment.
In-person locations:
Hackney, East London
Hammersmith, West London
Other locations available on request
train on a programme
ANYWHERE IN THE WORLD
For those who want to train independently with the structure and direction of an individualised programme.
Sent through an app that includes video demonstrations and performance tracking.
- Regular check ins
- Initial consultation in person or remotely
- Can be used in conjunction with in-person sessions.
- 1 week free trial
HYBRID training
a mix of in-person and remote support
Have the best of both worlds!
Combine in person or virtual sessions with a programme to follow + all the remote support your need to succeed.
Lots of athletes we work with come in for weekly, bi-weekly, or monthly sessions. Some youth athletes schedule their sessions to sync with school holidays.
