physical preparation for
hyrox
work with an experienced coach who has prepared runners for multiple olympic games AND WORLD RECORD BREAKING HYROX ATHLETES.
massively improve your running performance with specific running and conditioning workouts
prevent injury with targeted and individualised strength training
improve your station performance with a targetted and structured PROGRAMME. not random workouts!
in-person training
and/or
individualised programmes sent through an app
Train in-person or on a programme with elite strength and conditioning coach Daniel Lavipour.
Benefit from Daniel's 20+ years experience as a coach for Olympic runners AND ENDURANCE ATHLETES on Team GB and the New Zealand Olympic TEAM AS WELL AS HYROX WORLD RECORD HOLDERS.
improve running speed with specific RUNNING WORKOUTS, DRILLS AND STRENGTH TRAINING
THERE IS A SYSTEM AND METHOD TO MAXIMISING RUNNING PERFORMANCE. TRAIN WITH AN EXPERIENCED COACH WHO CAN PROGRAMME SPECIFIC SESSIONS BASED AROUND YOUR OWN INDIVIDUAL PHYSICAL PROFILE.
create a strong body to prevent injuries
injuries are all too common for too many HYROX ATHLETES. improving your strength enables you to better handle the physical demands of training and competition and avoid injury
IMPROVE STATION PERFORMANCE WITH TARGETED AND SPECIFIC TRAINING
EACH STATION IS DEPENDANT ON A DIFFERENT SET OF PHYSICAL QUALITIES. HAVING A SPECIFIC PLAN FOR EACH THAT FITS IN WITH THE OVERALL PROGRAMME WILL ENHANCE YOUR PERFORMANCE AND MANAGE YOUR OVERALL TRAINING LOAD.
peak for competition to maximise race day performance
the periodisation of your TRAINING PROGRAMME is critical to get you to perform on race day. timing is everything
TRAIN IN-PERSON
IN LONDON
Train in-person with Daniel Lavipour at multiple locations around London or over video call from anywhere in the world.
Benefit from the same support that elite runners receive when working with Daniel Lavipour in a high performance environment.
In-person locations:
Hackney, East London
Hammersmith, West London
Other locations available on request
train on a programme
ANYWHERE IN THE WORLD
For those who want to train independently with the structure and direction of an individualised programme.
Sent through an app that includes video demonstrations and performance tracking.
- Regular check ins
- Initial consultation in person or remotely
- Can be used in conjunction with in-person sessions.
- 1 week free trial
HYBRID training
a mix of in-person and remote support
Have the best of both worlds!
Combine in person or virtual sessions with a programme to follow + all the remote support your need to succeed.
Lots of athletes we work with come in for weekly, bi-weekly, or monthly sessions. Some youth athletes schedule their sessions to sync with school holidays.
