A major goal of any training programme is to prevent injury.

Sports related concussion has become one of the highest burden injuries within professional and amateur sports...

For athletes, lockdown provides a number of opportunities that should be taken advantage of. Here are my top 10:

Exercise can anchor a day giving it purpose and routine.

My first experience of elite netball was through my MPhil, funded by Netball NZ, which I started in 2008. My research investigate...

I am really excited to offer a six week training block of group strength and conditioning sessions starting in January 2020. Strength and...

"Pupils should be able to identify what good and poor movement looks like"

Pushing your body and mind helps you develop the habits to succeed in whatever life throws at you

"What you have done in training leads to confidence in your play"