Young people need to be physically prepared to succeed in their sporting goals and exercise ambitions. For example a young person may lack the fitness, strength or co-ordination to take up a new form of exercise or an aspiring athlete may lack the speed or power to be competitive in their chosen sport. It is also critically important to prepare a young athlete to avoid injury as the demands of their sport increase.
Strength and conditioning (S&C) training can provide young people with the opportunity to develop both general and specific fitness qualities that can massively increase that person's sporting and exercise opportunities. Furthermore, engaging in regular physical exercise can build a pupil's confidence and develop important behaviours that extend far beyond the sports field with life long benefits.
"Daniel led the best CPD our school has had in the last twenty years. Full of energy, knowledge, practical examples and passion that has invigorated us to drive S&C in our school."
David Fawcett, Head of Physical Education, Swanmore College.
Services for schools
for pupils in Y7-Y13
Our mission is to help as many young people as possible so we keep costs as low as possible. You may be surprised how affordable we are. Please contact us for a quote.
Free 30 minute consultation over the phone to discuss how we can benefit your school.
Member schools should click the button below to access their S&C programmes, exercise video demonstrations and training resources