Athletes and Teams

If you are an athlete (even if you don't consider yourself one) or a team working towards a performance goal or rehabilitating an injury we are here to help you maximise your performance. We have expertise working with youth, senior, and masters athletes at all levels of competition from grass roots to Olympic gold medalists.

"Having played elite netball for nearly 20 years I have experienced several S&C coaches from around the world, and Daniel Lavipour is one of the best. His approach is truly athlete centered and not only does he have the knowledge malleable to any level of athlete, he has the personality and empathy to create effective relationships to get the best out of anybody"

Ama Agbeze, MBE, England Netball Captain, Commonwealth Games gold medalist.

Services for athletes and teams

Strength and conditioning

Train with world class support from our head coach and founder Daniel Lavipour who has worked with Olympic champions, world champions and a large number of professional athletes across a wide range of sports.

We offer: private sessions, group sessions or remote training on your individual programme. Our support packages range from novice to elite athletes. Please enquire for details.

Due to recent events. We are now running online training sessions via video link! Click here to read our blog post for more info

Physical Assessment

Get tested in person or remotely using our sport specific and individually specific protocols. Receive an individual report that will help you understand when you are at and where you need to go. Gain a detailed understanding of your individual injury risk.


Arrange private sessions or train remotely on your individual rehabilitation programme.


Rehabilitation is complicated and requires the co-ordination of multiple training areas and someone who can oversee the process. We can do this for you and communicate with your doctor, physiotherapist, and coach ensuring your programme is aligned and you return to sport as fast as possible.

Your support will be led by our head coach and founder Daniel Lavipour who previously led the national rehabilitation S&C programme for Team GB.

Please get in contact for a free consultation over the phone.